Peptides are smaller fragments of proteins that may offer benefits such as pro-aging support, anti-inflammatory effects, and muscle-building properties.

Recent studies suggest that certain peptides could help slow the aging process, reduce inflammation, and combat microbes.

While people often confuse peptides with proteins, it's important to note that peptides consist of significantly fewer amino acids than proteins. Both are naturally found in various foods.

Given their potential health advantages, numerous supplements containing either food-derived or synthetically produced peptides are available on the market.

Popular examples include collagen peptides, known for their anti-aging and skin health benefits, and creatine peptide supplements, which aid in muscle building and enhance athletic performance.